Withings Health Mate
Withings Health Mate App Mac Pro
Withings Health Mate App Mac Download

What can going to bed tell you about your overall health? A lot, thanks to a new metric plus related in-app advice. Read on to learn more.

At Withings, we believe that advanced sleep tracking is key to having an in-depth look at your nights, so you can improve them, and then reap the benefits of better sleep on your overall health. Today we’re releasing a new free Sleep Heart Rate indicator for our devices that track heart rate—Steel HR, Steel HR Sport, Pulse HR & Sleep, and this feature is now directly integrated into the Health Mate app. With this update, you can now dive into more complete sleep graphs and navigate through standard heart rate zones. See how your lifestyle impacts your cardiovascular health and overall physical fitness, and find out how to make choices that will help you lower your Sleep Heart Rate with the help of rich in-app content.

Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate unleashes the power of Withings health devices, backed by a decade of expertise. Install the Withings Health Mate app (available for iPhone and Android devices) and create an account, then turn on the scale and follow the in-app instructions to connect it via Bluetooth.

The app allows you to make changes according to your lifestyle changes; by this, you can achieve better sleep during the night. Price: Free Download. Withings Health Mate. Sleep tracking is just one aspect among many. So, if a complete health tracking is on the top of your mind to stay fit and healthy, Withings Health Mate could be the right.
Today we’re releasing a new free Sleep Heart Rate indicator for our devices that track heart rate—Steel HR, Steel HR Sport, Pulse HR & Sleep, and this feature is now directly integrated into the Health Mate app. With this update, you can now dive into more complete sleep graphs and navigate through standard heart rate zones.
Works with Health Mate. At Withings we believe we can be healthier together. That's why our devices work seamlessly with the world’s best health and fitness apps. With more than 100 partners to choose from, browsing our selection of compatible apps can help you find even more ways to manage your health and crush your goals.

Sleep Heart Rate is your average heart rate during sleep. It is correlated with your resting heart rate, which is, on average, 10% higher than your Sleep Heart Rate.

Sleep HR is lower during deep sleep, which occurs during the first half of the night.
Sleep HR is higher and more variable during REM sleep, which usually occurs during the second half of the night. Why? REM stands for Rapid Eye Movement, and is due to intense brain activity related to dreams, which happen during this sleep stage.

Sleep Heart Rate is a good indicator of your overall health. Multiple studies have shown that a low resting heart rate can indicate good overall health and physical fitness. In some cases, having a high resting heart rate could mean having an increased risk of developing cardiovascular disease, because the heart needs to beat more often, and an elevated rate can impair its overall function.Your resting heart rate is highly correlated with your sleep heart rate. Your sleep heart rate is typically about 0.9 times your resting heart rate. For adults, a normal resting heart rate ranges from 60 to 100 beats per minute, but this number may be lower for athletes. A sudden increase in your sleep heart rate is commonly caused by lifestyle factors, but it could also be a sign of illness, such as a viral infection.

So what should you aim for? The lower, the better! A strong and healthy heart works less hard to circulate oxygen-rich blood to your body’s organs and muscles.

Many lifestyle factors can affect your Sleep Heart Rate—some have a short-term effect, and others have a long-term effect. Articles provided in the Health Mate app can show you how to take control of your heart health.

Sleep

Get an in-depth look at your nights by tracking sleep cycles, heart rate, snoring, and breathing disturbances.

Learn More

First, make sure your app is up to date. Check that you have Health Mate version 4.8 or later. Then all you need to do is sleep! You’ll wake to find all data and related content in the app.

Are the Sleep Heart Rate graphs the same in both the Withings trackers and Sleep Analyzer, the Withings sleep tracking mat?

Short answer: not exactly. Long answer:

Our range of HR trackers monitor heart rate every 10 minutes, unless you’re launching a workout session with continuous heart rate—which you’re not supposed to do at night.

But our sleep tracking mat, Sleep Analyzer, continuously tracks heart rate, and then uses this heart rate measure to make averages on the minute level, and thus delivers highly-accurate heart rate measures (the gold standard for HR sleep tracking). Therefore, your Sleep Heart Rate graph will be more detailed and more precise if you use Sleep.

We hope you enjoy taking advantage of the new Sleep Heart Rate indicator, designed to give you a new tool to help monitor and improve your overall cardiovascular health.

Withings is the worldwide leader in connected health devices, and all Withings devices sync with the highly-rated Health Mate app. As there has been more than a decade of innovation since releasing the first smart scale, you may not know all the things Health Mate can track as well as the features you can start enjoying right now even if you don’t own a device.

Taking control of your health starts with Health Mate, the simple and smart app available for iOS and Android that supports an impressively large array of health data.

Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate unleashes the power of Withings health devices, backed by a decade of expertise. In the app you’ll find health data that is easy to understand, personalized, and fully leverageable by you and your doctor.

If you own a Withings device, the metrics seamlessly sync to the app. But if you don’t own a device, you can still enjoy health tracking through free features and programs in Health Mate, including the leaderboard, health insights, setting goals, earning badges, pregnancy mode, and meditation.

There are a stunning number of health metrics that can be tracked in Health Mate, and, as always, there is unlimited storage so you can hold a complete journal of your health over the long term. Even better, you don’t even need to own a Withings device to start tracking your health and enjoying the programs within.

Withings Health Mate

CARDIOVASCULAR MONITORING

Atrial fibrillation*
Irregular heart rhythm
Valvular heart diseases*
Oxygen saturation via SpO2*
Arterial stiffness via pulse wave velocity*

SLEEP ANALYSIS

Sleep cycles
Sleep Score
Heart rate
Snoring
Interruptions
Breathing disturbances
Sleep apnea detection*

HYPERTENSION MANAGEMENT

Systolic blood pressure
Diastolic blood pressure
Heart rate

WEIGHT & BODY COMPOSITION MONITORING

Weight
BMI
Fat mass
Muscle mass
Water %
Bone mass

ACTIVITY TRACKING

Steps
Heart rate
Floors climbed
Workouts via 30+ sports
Fitness Level via VO2 max estimation
Connected GPS

BODY TEMPERATURE

Temperature
Fever symptom tracking & advice

*Indicates a metric that is available in select geos due to medical clearances

Withings Health Mate App Mac Pro

DEVELOPED WITH DOCTORS
Health content in the app has been vetted by professionals and is based on science. Withings has a global Medical Advisory Board, composed of eminent medical, research, and scientific leaders. For example, the in-app pregnancy trac